Yoga Newbury - Vinyasa Flow classes in Newbury
Rosier Physio & Movement Studio Newbury, based in South Newbury in Berkshire. We have two locations in Newbury. Donnington Valley Spa and Rosier Physio and Movement Studio. We offer physiotherapy, sports massage, strength and conditioning, pilates, yoga, tai chi, nutritional therapy and neurokinetic therapy.
Physiotherapy Newbury, physiotherapist newbury, sports massage newbury, sports physio newbury, newbury physio, physio newbury
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Come for a stretch and leave with much more

 

Classes start on the 12th September

We are delighted to announce that a great new Yoga class will be opening up for you all in September. Abi King will be teaching Vinyasa Flow Yoga which is very good at enhancing flexibility but more importantly the fluidity of movement.

Increased flexibility allows for a greater ease of movement, less chance of injury and a will better your performance in sport.

Vinyasa flow yoga is a dynamic, breath led, creative and intelligently sequenced flowing yoga style. It emphasises alignment, form and safety.

The class is suitable for all levels who are ready to switch from the outside world, move, breathe and perspire and is adapted to suit those present at the that time on the matt, making adjustments to suit all levels and tempos.

What are the benefits

  • Lowers stress levels and promotes a feeling of peace
  • Increases oxygen to the brain and overall lung capacity
  • Improves ability to focus and stay centrered in challenging situations
  • Aids digestion
  • Increases mobility
  • Promotes posture
  • Enhances strength, tone and endurance of muscle tissue
  • Improves sense of balance
  • Creates stronger bones from weight bearing exercises
  • Helps maintain a healthy weight
  • Increases core strength / control
  • Can lower risk of many chronic conditions such as heart disease, anxiety, back and neck pain and much, much more.

Abi King image

Abi King

Vinyasa Flow Teacher
  • Vinyasa Yoga Class

    • Tuesdays: 7.30pm till 8.45pm
    • Wednesday: 7am till 8am
    • £10 per class
    • £54 for a block of 6
    • Small class size – enhances personal tuition
    • Mats provided
    • £5 off a sports massage for those who take a block booking

  • 1:1 Yoga

    • Bespoke tuition centred around your needs
    • Progressive sessions to slowly improve your skill and ability
    • £50 per session
    • Block booking available – contact Abi for more info.
    • All equipment provided
    • £5 off a sports massage for those who take a block booking