personal training newbury
Rosier Physio & Movement Studio Newbury, based in South Newbury in Berkshire. We have two locations in Newbury. Donnington Valley Spa and Rosier Physio and Movement Studio. We offer physiotherapy, sports massage, strength and conditioning, pilates, yoga, tai chi, nutritional therapy and neurokinetic therapy.
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Personal Training

Not enough time for fitness?

personal training newbury

Well now we have 30 minute HIIT personal training sessions available using a huge range of equipment inside and out

HITT Functional fitness is here – the very best way to get fit fast.

Functional fitness uses specific exercises which help improve strength, speed, joint stability, posture and movement patterns. All these components won’t only increase your sporting performance but also the way you move every day!

Rosier Physio & Movement Studio is partnered with Jo White who is a highly experienced personal trainer with a raft of knowledge and insight into human movement.

Take a peak at our inclusive packages
  • THE INTENSE REHAB PACKAGE

  • PERFECT FOR:

    injury rehabilitation, movement pattern correction, pain relief, balance and proprioception enhancement

  • INCLUDES:

     

    1 -2 personal training sessions a week

    Over a 4 or 8 week period

    Each session is for 30 minutes

    Free personalised training top

    Free bottled water at each session

    2 x £10 vouchers for support services (physio / sports massage)

  • COST:

     

     

    £100 – 1 session a week for 4 weeks˙
    £200 – 2 sessions a week for 4 weeks OR 1 session a week for 8 weeks˙
    £400 – 2 sessions a week for 8 weeks˙

    Payment to be made in full prior to first session
    ˙based on single person training

  • THE PERFORMANCE / PREVENT PACKAGE

  • PERFECT FOR:

    injury prevention, posture correction, improve sports performance, weight loss

  • INCLUDES:

     

    1 -2 personal training sessions a week over a 6 month period

    Free personalised training top

    Free bottled water at each session

    Free water bottle

    Pre and post package ViMove analysis (worth £150)

    2 x £10 voucher for support services (physio / sports massage)

  • COST:

     

    £600 – 1 session a week for 6 months˙
    £1150 – 2 sessions a week for 6 months (£50 discount)˙

    Payment to be made in full prior to first session
    ˙based on single person training

We are offering free personal training consultations so please get in touch to find out more. Starting on 11th May

Meet Jo White

Meet Jo White

REPs registered

Crossfit Qualified

Highly experienced

PT for armed forces

Jolly nice guy

  • Prowler Sled

    The Prowler Sled

    Great for glute strength and lower limb development - the prowler sled will give your legs a real burn!

  • the big tyre

    The Big Tyre

    The Big Tyre is a really useful bit of kit which can be used in so many ways. Amazing for functional rehab and whole body exercises the Big Tyre will get you really tyred - yes yes I know - another great pun!

  • Skipping Rope

    The Battle Rope

    This chap is fantastic at working your upper body and core. There are endless ways to use the battle rope which lends itself to a full body workout - but your arms, chest and back will surely get a good workout.

  • platforms

    The Platforms

    These platforms are arranged specifically so you are asked to jump, hop and land at different heights. Plyometric exercises are used to develop powerful explosive movements of the whole body.

  • the pull up bar

    The Pull up bar

    This is a standard bit of kit which is great for increasing upper body strength - pull ups are hard but with resistance bands, boxes and a bit of verbal persuasion you will be the pull up king very soon.

These are just a few of the exercises available – we can provide countless different exercises so you can be sure to get a really varied, fun and effective workout!