Boot Camp - Rosier Physio & Movement Studio - Newbury
Rosier Physio & Movement Studio offers bespoke physiotherapy, health and fitness plans to help improve your movement. Based in Newbury, West Berkshire. Experts in low back pain, posture correction and fitness.
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Boot Camp

Give your fitness a boot in the right direction

This military style fitness programme will get you pumped up and raring to go. Be it weight loss, muscle gain or rehabilitation this is a fast and fun way to reach your goals.
We have durable, hard wearing functional equipment providing a work out for every muscle – muscles you never knew you had.
  • The Prowler Sled

    Great for glute strength and lower limb development - the prowler sled will give your legs a real burn!

  • The Big Tyre

    The Big Tyre is a really useful bit of kit which can be used in so many ways. Amazing for functional rehab and whole body exercises the Big Tyre will get you really tyred - yes yes I know - another great pun!

  • The Battle Rope

    This chap is fantastic at working your upper body and core. There are endless ways to use the battle rope which lends itself to a full body workout - but your arms, chest and back will surely get a good workout.

  • The Platforms

    These platforms are arranged specifically so you are asked to jump, hop and land at different heights. Plyometric exercises are used to develop powerful explosive movements of the whole body. Sports like rugby. sprinting, athletics and cycling require power and speed. Also great for general fitness and rehabilitation

  • The Pull up bar

    This is a standard bit of kit which is great for increasing upper body strength - pull ups are hard but with resistance bands, boxes and a bit of verbal persuasion you will be the pull up king very soon.