Calf stetches - Rosier Physio & Movement Studio - Newbury
Rosier Physio & Movement Studio offers bespoke physiotherapy, health and fitness plans to help improve your movement. Based in Newbury, West Berkshire. Experts in low back pain, posture correction and fitness.
Physiotherapy Newbury, physiotherapist newbury, sports massage newbury, sports physio newbury, newbury physio, physio newbury
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Calf stetches

Calf stetches

Calf Stretches

If you have a tightness in the calf then these may help to release it. If tightness persists and you are unsure why then come in a see us for a ViMove analysis and physical examination to work out the cause.

 

See below for the stretches and let us now how you get on by sharing on @rosierphysio.

 

See some calf stretches

Hold the first 4 for 2 minutes, 2 x daily for a week and try foam rolling the calf for 1 minute every other day with a brisk roll.

 

 

 

 

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