20 May Calf stetches
If you have a tightness in the calf then these may help to release it. If tightness persists and you are unsure why then come in a see us for a ViMove analysis and physical examination to work out the cause.
See below for the stretches and let us now how you get on by sharing on @rosierphysio.
Hold the first 4 for 2 minutes, 2 x daily for a week and try foam rolling the calf for 1 minute every other day with a brisk roll.